Published on March 23, 2020 – Last Updated on March 13, 2024 Stress can cause multiple problems for our emotional and physical well-being. For example, headaches, body aches, heartburn, and even back pain can be caused by stress. Sometimes, when you have chronic stress, you may not realize that you have any physical symptoms or…
Published on March 23, 2020 – Last Updated on March 29, 2022 When you have a dream, you see everything going on in the dream. You can watch yourself doing things, you see the people you interact with, but somewhere in the back of your mind, you know it’s just a dream. It feels like your consciousness…
Published on March 16, 2020 – Last Updated on January 4, 2024 We’ve all been there. We experience a problematic situation, and suddenly our heart rate speeds up, our breathing becomes shallow, and we feel like we can’t get a grip on ourselves. This is how some people live their everyday lives – struggling with…
Published on March 9, 2020 – Last Updated on March 29, 2022 There is a great deal of information about meditation, and it’s good for you. But did you know meditation is also great for kids? Meditation can help your children live a calmer, more centered life. Kids and Stress: What is it and how…
Published on March 5, 2020 – Last Updated on December 24, 2024 If you are starting with meditation or wondering what it’s all about, Stick around. First, we’re going to talk about meditation for beginners. Then, you will learn the essential tips & tricks on how to start your meditation practice. The History of Meditation…
Published on March 5, 2020 – Last Updated on March 29, 2022 When you are going through a difficult time, gratitude is the last thing you think of. Being grateful, however, is one of the keys to being happy. Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you…