Meditation; the not-so-secret key to success

Published on February 27, 2020 – Last Updated on May 11, 2022 Check out the benefits of the meditation infographic. So what’s meditation all about? Meditation has sometimes received some bad press, often assumed that you have to do it cross-legged on the floor in a loose white cotton shirt, spending hours’ omm’ingg your way…

How Meditation For Insomnia Can Help You Sleep
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How Meditation For Insomnia Can Help You Sleep

Published on February 25, 2020 – Last Updated on May 7, 2022 Sleep is one of the most important things for our health, yet sometimes it eludes us. In fact, insomnia is becoming an epidemic. Statistic draws a grim picture of just how many people are affected by insomnia: 1 in 4 adults can develop…

Using Meditation To Lower Anxiety Levels
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Using Meditation To Lower Anxiety Levels

Published on February 18, 2020 – Last Updated on May 11, 2022 Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute…

How to Start Meditation For Improved Mental Health
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How to Start Meditation For Improved Mental Health

Published on February 13, 2020 – Last Updated on May 6, 2022 Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation…