Using Meditation To Lower Anxiety Levels

Relieve anxiety and fear with meditation

Published on February 18, 2020 – Last Updated on May 11, 2022 Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute […]

Using Meditation To Lower Anxiety Levels Read More

How to Start Meditation For Improved Mental Health

beginner meditation

Published on February 13, 2020 – Last Updated on May 6, 2022 Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation […]

How to Start Meditation For Improved Mental Health Read More