Meditation for Depression and Mindfulness

In your honest opinion, have you or your loved one suffering from anxiety or depression? Meditation for depression could help make the situation better. Depression is a widely-used, and poorly-defined word. It’s the leading cause of disability in the world, often identified with: Loss of interest in lifeIncreased fatigue and insomniaFluctuation in appetite and weightSense […]

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Self-esteem & confidence meditation & mindfulness

How much positive regard or self-love do you think you have? Life actually does not set most people up to feel great about themselves. The majority, it seems, are socialized for self-doubt, and to seek expertise and affirmation outside of oneself. Self-esteem & confidence meditation could help.Then, a great part of one’s adult life is […]

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Teenager Meditation and Mindfulness

Do you or your loved one going through teenage issues? If yes, Teenager meditation could help make the situation better. Every phase of life comes with unique challenges. The teenage years might be considered one of the more difficult phases, because hormonal activity causes all kinds of physiological changes like: a deepened voice, growth of […]

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Guided meditation for addiction & substance abuse

Guided meditation for addiction is a proven methodology to help cure bad addictions and substance abuse. How? Let’s find out. Some consider addiction a state of consciousness. Traditional medicine considers it a type of brain disorder, evidenced by “compulsive engagement in rewarding stimuli, despite adverse consequences.”  Addictions are almost always the result of stress and […]

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Meditation for insomnia

Best Way To Fall Asleep – How to Beat Insomnia?

Getting to sleep each night may not be a problem for some people who are just about falling asleep while watching television, but for some getting a good night’s sleep can be a major challenge. The best way to fall asleep is to be comfortable but setting yourself up to achieve this comfort requires some […]

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Relax Zen Spa Meditation Calm

Meditation for Anxiety & stress management

Meditation for anxiety and stress management is very helpful in dealing with stress and anxiety. Curious to know? Let’s find out! Stress is defined as a state of mental or emotional strain resulting from adverse or demanding circumstances. It is also what triggers the human body into a fight-flight-or-freeze response, complete with squirts of cortisol, […]

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