A Guide to Meditation: Connecting, Destressing, Energizing

guided meditation app - mindtastik

Published on April 24, 2019 – Last Updated on May 11, 2022 We are learning about how the simple act of taking time to meditate can improve your day and life. Find out more about meditation by downloading our FREE meditation app on iOS or Android, searching: MindTastik. Enter your phone number to download our […]

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Meditation for your well-being & personal growth

Published on April 16, 2019 – Last Updated on March 29, 2022 Meditation is a practice used to achieve greater mastery of the activities of the mind so that it ceases its usual background chatter and becomes quiet and peaceful. Please read below to learn how important it is to make a daily meditation habit […]

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Meditations for Happiness, Calm, and Success

meditation for hapiness and success

Published on April 16, 2019 – Last Updated on March 29, 2022 Meditations for Happiness, Calm, and Success Meditation is a word that gets thrown around a lot without a complete understanding of the term. When most people conjure an image of meditation, they think of a silent room, a person on a pillow in […]

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Mindful eating – Learn how to eat mindfully

Mindful eating & healthy diet

Published on April 16, 2019 – Last Updated on April 21, 2022 Introduction to mindful eating What is Mindful Eating? Is it certainly not mainstream? If it were better understood, far more people would adopt this ancient practice as a healthy lifestyle choice. From my personal experience, individuals will be happier, have a stronger connection […]

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