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Meditation for Anxiety

Published on July 30, 2020 – Last Updated on May 11, 2022 People are increasingly learning about the benefits of meditation for anxiety. This technique has been used by people of many different backgrounds, including those with severe physical disabilities. Meditation is said to help anxiety patients cope with the symptoms of their disorder, and…

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5 Ways to Take Your Home Yoga Practice to the Next Level

Published on July 9, 2020 – Last Updated on May 6, 2022 Yoga isn’t something you ever truly master. There’s always the next step in your yoga practice, a deeper level of the mind-body connection to achieve. So when you’re unable to attend class due to the pandemic, instead of giving up, look for a…