hypnobirthing apps

Best Hypnobirthing Apps: A 2021 Review of Top Apps

Hypnobirthing is a type of pain management that uses relaxation techniques, visualization, and deep breathing to calm the mother. This technique has been proven to improve the mom’s mental and physical health during pregnancy and birth and was developed by Marie Mongan. These apps are designed to help mothers prepare for childbirth in their own […]

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CALM – RELAXATION & CHAKRA BALANCING FOR PREGNANT WOMEN

Women go through a lot during pregnancy, and balancing the energy of their chakras is just as important as taking care of their physical health. This recording guides mothers-to-be through a meditation that will help to balance their seven main chakras, which in turn will balance out any stress or anxiety they may be feeling. […]

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The Best Ways To Deal With Your Fear Of Flying

There are many people who have a fear of flying. The most common reason for this is that they’re afraid of heights, which is understandable. There are also some other reasons why someone might fear flying, such as claustrophobia and the unfamiliarity with being in an enclosed space where you can’t get out if something […]

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Common fears about pregnancy

I’ve been pregnant 4 times. Each time, I had a different set of fears and worries about getting through the next day, let alone the rest of my life as a mom. I was anxious and worried about everything from keeping food down to remembering how much toilet paper we have on hand in case […]

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