Heart Chakra

The Heart Chakra: Everything You Need To Know About Anahata

Published on January 10, 2022 – Last Updated on March 29, 2022

The heart chakra, Anahata in Sanskrit, is the fourth chakra in the system of Chakras. It is located in the center of the chest and is responsible for love, joy, and inner peace. In addition, the heart chakra is associated with physical and emotional health and our relationships with others. This blog post will explore everything you need to know about the heart chakra. We will discuss its location, function, and associations. We will also explore how to keep your heart chakra healthy and balanced.

Before diving into the article, make sure to check out heart chakra affirmations and chakra affirmations blog posts where we cover affirmations about all the seven chakras.

The Heart Chakra in a glimpse

The Anahata chakra (or heart chakra) is the center of compassion, empathy, and love. It also governed one’s sense of trustworthiness as well fearlessness; peace within themselves which leads to generosity with others.

This can be seen through healthy boundaries when dealing outside their own community or culture because they know how much damage could potentially happen if you don’t have those protections in place but instead feel grateful for what has been given even though there might not always seem like enough resources available at times.

The Anahata is the seat of kindness with all living things. The realm in which one needs to explore true selfless love to achieve a feeling of completeness in this world and inner strength. This is where we need to start opening up our heart chakra. It’s our connection with the entire planet on an emotional level.

The heart chakra is the unifier of physical and spiritual energies. It’s associated with air, so it helps you breathe more easily by opening up your lungs to allow fresh oxygen in as well as calming nervous system activity when correctly stimulated through mantra repetition or meditation techniques such as those used at Reiki schools for self-healing purposes.

Tell me the meaning of Anahata Chakra or The Fourth Chakra?

Hearth Center Anahata Means

The human heart is just as powerful in the Earth chakra too! The earth’s own energy center has been located at two places: Glastonbury and Shaftesbury. According to legend, these towns are about 30 miles apart from each other, which creates a sort of mirrored effect for those who visit them – like that surrounding Stonehenge when you drive right past it (it would be an interesting stop if your travels take place there). So do all sorts of myths surround these areas, such as stories on how did King Arthur get his sword Excalibur?

The legend of Joseph, who carried the relics from Jesus’s resurrection to England, has been passed down through time. The linking together between Glastonbury and Shaftesbury makes this an even more powerful location because it contains both loves (in reference to its association with “Glasteam Velvet”) as well will power– represented by Sir Henry Vaux volcano serves not only for energy but also embodies healing properties.

Heart Chakra Detailed Information:

  • Location: It’s the fourth chakra, which is in the center of the chest (where our physical heart organ actually sits is not where the energy center is; rather, it’s in the middle of the chest). It’s the fourth chakra counting from the bottom of the spine in a traditional seven-chakra system.
  • Color: Green
  • Symbol: In the center of a circle is a 6-pointed star made up of three intersecting triangles. Each triangle consists of six petals, for a total of 12.
  • Original name in Sanskrit: Anahata
  • Element: Air
  • Best Crystals of Heart Chakra: Pink quartz, clear quartz, jade, green calcite

What role the fourth chakra plays in our lives?

The Heart Chakra carries a number of psychological and behavioral features, including the fourth chakra connecting the upper and lower. The chakra of the heart is also used to integrate earthly things as well as higher hopes. However, instead of focusing solely on these energies, the heart experiences them seamlessly and harmoniously.

The heart chakra focuses on interfacing and linking to one another. Therefore, it mainly focuses on loving, giving, and receiving and our openness in relationships with each other. Love has the potential to transform emotions in people’s lives. Therefore, it is a vital part of any relationship, whether with other people or with yourself.

The heart chakra is also associated with red and pink colors. This makes them not only a place that can allow us to see what our true desires are, but it is the source of love– where it originates from, what feeds it, nourishes it, and empowers it.

Signs that you have a Blocked Heart Chakra

Heart Chakra Blockage

The heart chakra is the most important of all seven energy centers. If it’s out-of-alignment, you might feel hardhearted or brokenhearted–unhappy with who we are as people and how life has treated us so far in our lives. We could also choose to lead by putting up walls instead of letting others into our hearts, shutting down emotionally when something doesn’t go right, which makes receiving love more difficult too. On top of holding onto resentment from past hurts makes everything worse than before.

If your heart chakra is blocked, you might experience loneliness or feel unloved. It’s possible that you might not be trusting of others enough to open up and share with them (not even yourself!). You might find it difficult to let go of anything– whether it’s an old job, relationship, house, or idea.

Our hearts are our greatest gifts, and the more we learn to respect them for their power as well-equipment vessels of love. If you’ve ever felt hurt or angry at yourself because your heart was broken in some way, then these tips should help! Not only does exercise bring health benefits such as improved circulation, but it can also play an important role when developing self-esteem by helping us take care of ourselves vs. resting on past hurts, which could lead to bad habits like addictions.

Meditations to Balance The Heart Chakra

As I’ve linked here, meditation can help balance your chakras and follow a guided meditation designed specifically for the heart. Meditating with sounds in sync with this particular vibration helps emphasize feeling balanced again by verbalizing what’s called “the seed syllable,” which is “yam.” Just say it as though you were spelling out each letter separately: Y-A M!)

Here are a few meditations that can help to balance the heart chakra:

1. Sit or recline in a comfortable position and close your eyes.

2. Visualize a bright light shining down from the sky and entering into your heart chakra.

3. As you breathe in, imagine that the light fills your entire body with warmth and love.

4. Hold this visualization for as long as you like, then slowly release it and open your eyes.

5. Repeat this meditation whenever you need to balance your heart chakra.

How to balance the heart chakra?

Though the heart chakras can block it, they can be balanced through a few easy tricks. A balanced and healthy chakra system helps us to feel and behave optimally.

1. Eat a healthy, balanced diet

2. Practice yoga asanas and pranayama practices

3. Regularly massage your heart chakra with cold-pressed organic oils such as 100% pure jojoba oil, sweet almond oil, or apricot kernel oil during self-massage therapy sessions.

4. Take a luxurious hot bath with salts that are conducive to this energy.

5. Place your hands over your heart chakra for a few moments throughout the day and feel its energy–then place one hand on either side of your head over your ears if you wish to amplify its effects.

Heart Chakra Affirmations

Try these easy heart chakra affirmations to help balance your life! 

As we have previously mentioned, you can check out our in-depth article about the importance of balancing yourself with respect and love. First, however, here are just a few short phrases that will get started on this journey towards wellness:

  • I am whole no matter what happens today;
  • My future is bright because it’s mine alone – not dependent upon anyone or anything outside myself
  • I feel deeply, and I love deeply.
  • I give my heart without regret, knowing that this is how it should be.
  • I will rebuild myself with patience, care, and tenderness.
  • I release my sorrow and embrace happiness.
  • I can recover from everything that has come before.
  • My heart is full of joy, love, and appreciation for all that I have been given today.

When you are finished speaking these affirmations to yourself or silently in your head, you should envision a bright red light emitting from your heart chakra.

As you do this, imagine that the light is cleansing all of your cells and organs – cleansing any blocks or negativity that are preventing your life force energy from flowing freely.

This visualization should leave you with a strong sense of warmth in both your heart chakra as well as throughout your entire body.

Align Your Physical Body With Your Seven Primary Chakras

twelve petals find peace

Some people have found success in aligning their heart chakra through aromatherapy, crystals, healthy foods, and color therapy. Essential oils like bergamot or jasmine can be very effective at targeting the energy of our hearts, while incorporating natural bright green colors into your life is another great idea!

You could also wear something green to help you remember this powerful area within yourself- whether it’s an attire item like clothing or jewelry.

Even creating space by putting out plants with leaves known for grounding, such as grasses/aster Divinorum, is helpful.

When trying to balance your heart chakra, it’s important to remember that becoming unbalanced can be incredibly draining and frustrating. Treating yourself with kindness and love is vital, so don’t beat yourself up if you need a break or some time for personal development.

The Best Heart Chakra Crystals

rose quartz open heart chakra

If you have problems with blocked heart energy, you may use crystals in the chakras to heal the problem. Similarly, other heart health concerns, including breakups, may impact this chakra. It is also possible that green stones are tied to these chakras.

Crystals are the perfect way to balance your energy when you’re feeling stuck in a negative place. For example, if there’s been some major heartbreak or someone has hurtful words for an extended period of time, they still haven’t processed yet.

Using green gems may help release calming mist within them so it can be released without angering other people around themselves by engaging in relationship struggles which would only add more stress onto their plate instead offering support through empathy and compassion while working towards becoming independent again by taking some time for themselves to heal from heartache.

It’s best to try and use crystals along with yoga or a positive affirmation when working with these energy centers. Aromatherapy can also be a great way to cleanse the chakras and perform some self-healing while elevating moods through plant oils.

Lower And Upper Chakras: Solar Plexus Chakra, Crown Chakra, Sacral Chakra & Third Eye Chakra

The heart is a muscle, just like any other. When you’re feeling overwhelmed with work or stress, it can be hard for your emotional self-love needs to come first because there are so many physical ones already being met!

But don’t forget about what makes us who we really are: compassionate individuals capable of making our own lives better by being kind to one another- thus succeeding in creating a happier world.

The heart is at the center of it all, so please remember that self-love is free and that you are always worth more than just your last dollar. #selfcare

It’s important to take time for yourself when life becomes overwhelming or situations that are out of your control. Meditation is a great way to do this without leaving home, as you can take care of yourself from the comfort of your own bed!

Meditation does not have to be a 30-minute process- sometimes a quick 2 or 5 minutes can make a world of difference for those who need to calm down, center themselves and open their minds.

Other Chakra’s Key Elements

open your heart chakra and find peace

The throat chakra is also related to your neck, lymphatic system, and thyroid gland. Therefore, you can help balance yourself by getting a massage through the neck areas and keeping your lymphatic system healthy.

Meditating on the throat chakra will help you to communicate clearly and positively, so you can reduce unnecessary stress and anxiety in your life.

You can find unconditional love by unblocking the energy flow of a blocked chakra. The powerful energy and the self-compassion you may find using this loving energy will help you to connect more deeply with your soul while opening up new opportunities for yourself.

The heart’s chakra is related to love energy, which means that you may use this energy to attract a soulmate into your life. However, when your chakra is blocked, it can be challenging for you to experience true love in your life.

By using crystals, meditation, and aromatherapy, you can release this negative energy and attract true love using this energy.


The heart chakra is the center of love, joy, and inner peace. It’s about our relationship with others as well as physical and emotional health. To keep your heart chakra healthy, do activities that make you feel good, like spending time with friends or meditating on an object of beauty. If you’re feeling low in energy or emotionally drained, don’t hesitate to contact a professional for help! What are your thoughts on this information? Let us know down below in the comments section!

Tags: Anahata chakra, blocked heart chakra, root chakra, yoga poses, blocked energy, soothing energy, heart center

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