guided meditation app - mindtastik

How to choose the best Meditation App?

Know the Reality of Meditation First before choosing the best meditation app which fits your needs. Before we can succeed in obtaining the benefits of meditation by practicing a rigorous regimen of the same, we should be aware of the meaning of the term. Whenever we think about meditation, the thought of religious beliefs and specialized instructors helping […]

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Meditate easily an pick your own time

What Is The Best Time To Meditate?

Don’t know when to meditate? You’re not alone. It can be hard to figure out the best time of day, or even how often, to practice this ancient healing art. But don’t worry: there are a few simple rules that can help you get started on your way to optimal health and happiness. First off, […]

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learn to control your pain

The All-in-One Guide to Meditation for Pain Management

The All-in-One Guide to Meditation for Pain Management The current trend in medical science has been to move to a biopsychosocial approach to patient management. Meditation for pain helps you manage the pain in a simple & useful way. In this management of pain and other conditions that lead to deterioration of health, the medical […]

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learn to relax with meditation

Free Guided Meditation for Relaxation

Relaxation is something everyone is looking for in order to balance everyday life. The busy, hectic lifestyle of today barely leaves time to include relaxation or anything else than super-essential into the lives of people today. But stress and tensions have found a way to seep into the existence of all who inhabit the modern […]

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morning meditation

Free Morning Meditation to Start Your Day

The morning is a perfect time to meditate because it’s when we’re supposed to start our day. We want to be refreshed and energized for the tasks ahead of us, but sometimes we’re too tired or stressed out from last night. The best way I’ve found to get back on track is with a free […]

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