Published on December 19, 2022 – Last Updated on December 19, 2022 It’s been proven time and again that yoga has a positive effect on reducing stress and anxiety. If you know your mind doesn’t work well under pressure, a few mindful stretches could be just what you need! Many people who struggle with an…
Published on November 29, 2022 – Last Updated on November 29, 2022 Anxiety is a mental health condition that makes it challenging to get through the day. If you’re anxious, your response to particular objects and situations is filled with dread and fear. Not just that, you may also experience physical symptoms, such as sweating…
Published on November 15, 2022 – Last Updated on November 15, 2022 Are you pregnant and scared of the idea of having to give birth? Don’t worry, you are not alone. In fact, you should know that 20% of pregnant women in developed countries report a certain degree of fear of childbirth, and a study…
Published on October 10, 2022 – Last Updated on October 18, 2022 Contractions are the tightening and hardening of your uterus muscles. These contractions help push your baby out during labor. Most first-time moms feel them differently than women who have undergone childbirth. This is because their muscles have never been through the process of…
Published on September 11, 2022 – Last Updated on September 11, 2022 When someone poses the question, “why not go outside?” What is your initial response? If it’s not a “hell yes!” here are a few reasons to get outside more this year: Because nature is beautiful If you’re looking for a reason to get…
Published on September 2, 2022 – Last Updated on October 18, 2022 If you’re like most moms-to-be, you’re probably eagerly waiting for the day when your contractions start. But, of course, you don’t want to wait too long and wind up in labor! That’s where a contraction timer app comes in handy. Several great apps…
Published on August 11, 2022 – Last Updated on December 21, 2022 Finding effective approaches to curbing one’s anxiety takes time. Each of us has our own dispositions, histories, and understandings of how emotions work within the body. For these reasons, different skills and strategies are necessary on an individualized level to stop anxiety in…
Published on July 29, 2022 – Last Updated on October 20, 2022 Liquid IV is one of the new and upcoming supplements on the market. It has been making waves on social media, with people touting it as a cure-all for whatever ails you. But what is Liquid IV, exactly? And what are its ingredients?…
Published on July 20, 2022 – Last Updated on September 21, 2022 While jobs have always been a source of stress for American adults, overall employee stress levels have risen nearly 20% in the last three decades. This mainly stems from unfair bosses, leadership changes, or tech innovations that threaten employment. Changes in society have seen workers…
Published on July 9, 2022 – Last Updated on February 3, 2023 If you’re like me, you’re trying to time your contractions as best as possible during labor. And if you’re like me, you want to do everything you can to make the experience as smooth and comfortable as possible. That’s why today I’m going…
Published on June 13, 2022 – Last Updated on June 7, 2023 Do you love yoga? Are you passionate about helping others achieve inner peace and relaxation? If so, becoming an online yoga instructor may be the perfect job for you! There are many jobs for online yoga instructor where you can help people from…
Published on May 23, 2022 – Last Updated on May 23, 2022 If you’re pregnant, there’s a good chance you’ll want to use the ABQOverPregnancy app. This app is highly user-friendly and packed with features to help keep you healthy during your pregnancy. The best part is that it’s endorsed by Jessica Enderstein, who knows…