Are you pregnant and scared of the idea of having to give birth? Don’t worry, you are not alone. In fact, you should know that 20% of pregnant women in developed countries report a certain degree of fear of childbirth, and a study found rates of slight worries in up to 80% of pregnant women….
Contractions are the tightening and hardening of your uterus muscles. These contractions help push your baby out during labor. Most first-time moms feel them differently than women who have undergone childbirth. This is because their muscles have never been through the process of childbirth before, so they may not know what to expect. Here is…
When someone poses the question, “why not go outside?” What is your initial response? If it’s not a “hell yes!” here are a few reasons to get outside more this year: Because nature is beautiful If you’re looking for a reason to get outside, the easiest choice would be how beautiful it is out there….
If you’re like most moms-to-be, you’re probably eagerly waiting for the day when your contractions start. But, of course, you don’t want to wait too long and wind up in labor! That’s where a contraction timer app comes in handy. Several great apps can help you track your contractions, and today we will review two….
Finding effective approaches to curbing one’s anxiety takes time. Each of us has our own dispositions, histories, and understandings of how emotions work within the body. For these reasons, different skills and strategies are necessary on an individualized level to stop anxiety in its tracks. This article presents five specific anxiety remedies to try out…
Liquid IV is one of the new and upcoming supplements on the market. It has been making waves on social media, with people touting it as a cure-all for whatever ails you. But what is Liquid IV, exactly? And what are its ingredients? In this post, we’ll take a look at what Liquid IV is…
While jobs have always been a source of stress for American adults, overall employee stress levels have risen nearly 20% in the last three decades. This mainly stems from unfair bosses, leadership changes, or tech innovations that threaten employment. Changes in society have seen workers struggling to keep up with the demands of the workplace, sometimes leaving…
Here’s something surprising: when I first started exploring a contraction timer app, I realized how invaluable they are in managing labor effectively. These apps help track the timing and intensity of contractions, providing clarity during what can be a very confusing time. Understanding the difference between practice contractions and true labor contractions is crucial, and…
Do you love yoga? Are you passionate about helping others achieve inner peace and relaxation? If so, becoming an online yoga instructor may be the perfect job for you! There are many jobs for online yoga instructor where you can help people from all over the world learn relaxing and rejuvenating practices. This article will…
If you’re pregnant, there’s a good chance you’ll want to use the ABQOverPregnancy app. This app is highly user-friendly and packed with features to help keep you healthy during your pregnancy. The best part is that it’s endorsed by Jessica Enderstein, who knows a thing or two about being pregnant! So get the app today…
Regular meditation can help you focus, relax and sleep better. But what if you’re an addict? Can meditation still help? Absolutely! Regular meditation is maybe even more important for addicts. Just for Today, set a meditation timer for regular meditation practice each day. You’ll be glad you did! Recovering addicts can use our daily meditations…
Self-acceptance is one of the essential concepts in Narcotics Anonymous. We must first accept ourselves before we can begin to change our lives for the better. This meditation is designed to help you find self-acceptance and forgiveness. It may be difficult, but it is worth the effort. When you look in the mirror, don’t allow…