Published on May 10, 2022 – Last Updated on May 10, 2022
Regular meditation can help you focus, relax and sleep better. But what if you’re an addict? Can meditation still help? Absolutely! Regular meditation is maybe even more important for addicts. Just for Today, set a meditation timer for regular meditation practice each day. You’ll be glad you did!
Recovering addicts can use our daily meditations to help keep them on track. Read below to find out how you can get started with your recovery.
Daily Meditations for Recovering Addicts, Including Narcotics Anonymous
Just for today, I will not use drugs. This is the mantra of Narcotics Anonymous, a 12-step program designed to help recovering addicts stay clean. The program is based on the idea that addicts can achieve sobriety one day at a time, and Just for Today meditation is an essential part of that process.
The meditation is simple but profound: by focusing on sobriety just for today, addicts can let go of their past mistakes and move forward into a new way of life. The just for today meditation is free and available to anyone in recovery, and it can be an invaluable tool in staying clean. If you are struggling with addiction, I encourage you to try it.
Use MindTastik Meditation App To Start Your Recovery for Free
Addiction recovery is a difficult journey, but you don’t have to go through it alone. MindTastik Meditation is a free recovery app that can help you overcome your addiction and start living a sober life. The app features guided meditations, inspirational quotes, and a supportive community of recovery warriors.
With MindTastik Meditation, you’ll learn how to change your thinking patterns and cope with triggers and cravings. You’ll also find motivation and inspiration to stay on track with your recovery. So what are you waiting for? Join the recovery revolution today and download MindTastik Meditation for free.
How to Meditate as a NA ( Narcotics Anonymous)
So how do you meditate just for today? First, find a comfortable place to sit or lie down. You can close your eyes if you like, but it’s unnecessary. Then, simply repeat the mantra “just for today, I will not use drugs” repeatedly. Please focus on the words and let them sink in. Allow yourself to really believe that you can stay clean just for today.
The key to making this meditation effective is to practice it every day, preferably simultaneously each day. I like to do mine first thing in the morning, but you can do it whenever you like. The important thing is to be consistent.
If you’re looking for a little help getting started, consider downloading the MindTastik Meditation app. It’s free and comes with a built-in Just for Today meditation timer. Plus, there are other great meditations on the app to help you recover.
You can view our other post about NA daily meditation.