Relax Zen Spa Meditation Calm

Meditation for Anxiety & stress management

Meditation for anxiety and stress management is very helpful in dealing with stress and anxiety. Curious to know? Let’s find out! Stress is defined as a state of mental or emotional strain resulting from adverse or demanding circumstances. It is also what triggers the human body into a fight-flight-or-freeze response, complete with squirts of cortisol, […]

Read More
guided meditation for rejection

Dealing with rejection through guided meditation for rejection

“After careful consideration, I can confirm that we will not be progressing your application further, as we feel there are other candidates whose skills and experience come closer to meeting our search criteria.” That dreaded rejection e-mail causes a nauseating level of emotional trauma, feelings of inadequacy and shame in us. Guided meditation for rejection […]

Read More

How To Do a Walking Meditation

Meditation comes in many forms in many cultures. Some cultures perform a meditation while counting off beads on a cord. Others form meditation while staring at a flickering candle. One of the most widespread forms of meditation, practiced around the globe, is a walking meditation. Woman running from a big stone, which represents anxiety What […]

Read More

Meditation Basics

Our modern world can seem jammed to overflowing with stress and chaos. It seems that phones chirp and ring at all hours of the day or night. The lines between work, home, and school blur and fade. Voices raise and health suffers. Meditation is the answer. Meditation has been treasured by nearly every culture throughout […]

Read More

Living Mindfully – A step-by-step guide for a better living

To be mindful means to live in the moment – the moment of “NOW”. The “NOW” is your Reality, your Power and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This is the eternal moment that ever was, […]

Read More

Download MindT – Meditation / Mindfulness / Sleep & Relaxation app

Download FREE: Sleep better, feel better and make every day the best it can be, with MindT. Find your happy place and stay there with guided and unguided meditation sessions.Become the best version of yourself daily. Fall asleep quicker than ever with soothing sleep music and ambient soundscapes#meditation #relaxation #sleep #better #happy Download MindT Meditation, […]

Read More