How Changes Caused by the Pandemic Can Improve Your Life

Published on August 12, 2020 – Last Updated on March 29, 2022 If you’re like countless other Americans, your everyday routine was firmly established in January. Maybe you were settling into your New Year’s resolutions or were simply conscious of things you needed to change, but the bulk of your daily activities and goals were […]

How Changes Caused by the Pandemic Can Improve Your Life Read More

Meditation for Anxiety

Published on July 30, 2020 – Last Updated on May 11, 2022 People are increasingly learning about the benefits of meditation for anxiety. This technique has been used by people of many different backgrounds, including those with severe physical disabilities. Meditation is said to help anxiety patients cope with the symptoms of their disorder, and […]

Meditation for Anxiety Read More

Hypnobirthing: The Perfect Way for a Calm Pregnancy and birth

hypnobirthing support exercise

Published on April 5, 2020 – Last Updated on March 29, 2022 You may already know what hypnobirthing is because many famous women went through pregnancy and birth using these techniques (breathing, relaxation & visualization). Basically, with hypnobirthing, you will be able to release the fear and anxiety you have around birth. We have developed […]

Hypnobirthing: The Perfect Way for a Calm Pregnancy and birth Read More