10 Calming Apps to Improve Your Mental Health & Relieve Anxiety

top 10 calm apps

Published on December 28, 2021 – Last Updated on May 11, 2022 We all know that life can be stressful. Between work, family obligations, and social commitments, it’s hard to find time for ourselves. And when stress starts to take its toll, our mental health can suffer. If you’re looking for a way to improve […]

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Flight Anxiety Can Be Overcome By Using These Tips

overcome flight anxiety

Published on December 27, 2021 – Last Updated on March 29, 2022 Flying can be a nerve-wracking experience for some people. However, with a little preparation and knowledge, it is possible to overcome flight anxiety and make your journey smoother. This post will discuss some tips that can help you feel more prepared and confident […]

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Hypnobirthing: Pain and Relaxation Techniques for Pregnancy Hypnosis

Published on December 14, 2021 – Last Updated on May 9, 2022 Hypnobirthing is a hypnosis technique that many celebrities and other people have used to prepare for labor and delivery, ease fears of childbirth and manage pain during birth. However, it is not as simple as hypnosis can make you fall asleep or give […]

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