Gratitude and joy

How To Practice Gratitude : a mindfulness meditation guide

When you are going through a difficult time, gratitude is the last thing you think of.  Being grateful, however, is one of the keys to being happy.  Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you want out of life.  You may even have everything […]

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Relieve anxiety and fear with meditation

Using Meditation To Lower Anxiety Levels

Anxiety is very prevalent in our society today.  Anxiety disorders affect approximately 40 million people age 18 and over in the United States and 13.1 percent of young adults in the UK.  As of 2013, over 8 million people in the UK suffer from anxiety at some point in their life.  Many people, although they […]

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Nature soundscapes

12 Relaxing Sounds from Nature

Are you ready to relax and listen to one of the 12 audio relaxing nature sounds we are sharing with you? Each audio track has around 1 hour and it includes nature sounds like tropical waves, torrential rain & tranquil waterfall. You can listen to these whenever you feel like pausing and refreshing. These nature […]

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Living Mindfully – A step-by-step guide for a better living

To be mindful means to live in the moment – the moment of “NOW”. The “NOW” is your Reality, your Power and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This is the eternal moment that ever was, […]

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Download MindT – Meditation / Mindfulness / Sleep & Relaxation app

Download FREE: Sleep better, feel better and make every day the best it can be, with MindT. Find your happy place and stay there with guided and unguided meditation sessions.Become the best version of yourself daily. Fall asleep quicker than ever with soothing sleep music and ambient soundscapes#meditation #relaxation #sleep #better #happy Download MindT Meditation, […]

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guided meditation app - mindtastik

A Guide to Meditation: Connecting, Destressing, Energizing

How the simple act of taking time for yourself to meditate can not only improve your day but your life as a whole. Find out more about meditation by downloading our FREE meditation app from iOS or Android, searching : MindTastik. Enter your phone number to download our meditation app for FREE Stressed? Overworked? Need […]

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