10 Things You Can Do During The Corona Virus Self-Isolation

Now that you probably have a lot of time on your hands, you might be wondering what to do with yourself while you are under self-isolation.  Even though it may be stressful to be home, now is the time to do those things you just don’t have time for on a typical workday.  Here are […]

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Gratitude and joy

Practice Gratitude: A 30 Days How-To Guide

When you are going through a difficult time, gratitude is the last thing you think of. Being grateful, however, is one of the keys to being happy. Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you want out of life. You may even have everything you want and you […]

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Relieve anxiety and fear with meditation

Using Meditation To Lower Anxiety Levels

Many people, although they experience anxiety, go undiagnosed. People have a tendency to brush off their symptoms because it seems like they are always feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do even daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors […]

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Nature soundscapes

12 Relaxing Sounds from Nature

Are you ready to relax and listen to one of the 12 audio relaxing nature sounds we are sharing with you? Each audio track has around 1 hour and it includes nature sounds like tropical waves, torrential rain & tranquil waterfall. You can listen to these whenever you feel like pausing and refreshing. These nature […]

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Living Mindfully – A step-by-step guide for a better living

To be mindful means to live in the moment – the moment of “NOW”. The “NOW” is your Reality, your Power and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This is the eternal moment that ever was, […]

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Download MindT – Meditation / Mindfulness / Sleep & Relaxation app

Download FREE: Sleep better, feel better and make every day the best it can be, with MindT. Find your happy place and stay there with guided and unguided meditation sessions.Become the best version of yourself daily. Fall asleep quicker than ever with soothing sleep music and ambient soundscapes#meditation #relaxation #sleep #better #happy Download MindT Meditation, […]

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