Published on October 29, 2019 – Last Updated on March 13, 2024 Getting to sleep each night may not be a problem for some people who are just about falling asleep while watching television, but getting a good night’s sleep can be a significant challenge for some. Of course, the best way to fall asleep…
Published on October 25, 2019 – Last Updated on January 16, 2023 Meditation for anxiety and stress management is beneficial in dealing with stress and anxiety. Curious to know? Let’s find out! Stress is defined as a state of mental or emotional strain resulting from adverse or demanding circumstances. It also triggers the human body…
Published on October 16, 2019 – Last Updated on March 29, 2022 “After careful consideration, I can confirm that we will not be progressing your application further, as we feel there are other candidates whose skills and experience come closer to meeting our search criteria.” However, that dreaded rejection e-mail causes a horrendous level of…
Published on October 8, 2019 – Last Updated on March 29, 2022 Meditation comes in many forms in many cultures. Some cultures perform meditation while counting off beads on a cord. Others form meditation while staring at a flickering candle. One of the most widespread forms of meditation practiced around the globe is walking meditation….
Published on October 8, 2019 – Last Updated on March 29, 2022 Our modern world can seem jammed to overflowing with stress and chaos. It seems that phones chirp and ring at all hours of the day or night—the lines between work, home, and school blur and fade. As a result, voices rise, and health…
Published on October 7, 2019 – Last Updated on May 6, 2022 Being mindful means living in the moment of “NOW.” The “NOW” is your Reality, your Power, and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This…
Published on October 3, 2019 – Last Updated on March 29, 2022 Download FREE: Sleep better, feel better, and make every day the best it can be with MindT. Find your happy place and stay there with guided and unguided meditation sessions. Become the best version of yourself daily. Fall asleep quicker than ever with…
Published on May 22, 2019 – Last Updated on March 29, 2022 You don’t need to be living in fear of having another panic life! To encounter a panic attack can be terrifying. For example, several people who suffer from a panic attack think they have a heart attack and may even believe that they…
Published on May 22, 2019 – Last Updated on March 29, 2022 Sleep is essential to maintain good health. If you are not taking enough sleep, it probably means you were exhausted and tired during the day. Your brain might have a “foggy” feeling and may feel as if you were not fully present during…
Published on May 22, 2019 – Last Updated on March 29, 2022 When life becomes stressful, imagine having a place to go whenever you are on break. When life becomes overwhelming and busy, it requires a place to go, even if it is a place that only comes to your mind. This is a place…
Published on May 22, 2019 – Last Updated on March 29, 2022 Imagine being able to sincerely, “forgive and forget.” Forgiving someone may seem to be complicated. It will be as if you accept defeat or allow them to go away with something that should not have happened. But the truth is that when you…
Published on April 24, 2019 – Last Updated on May 11, 2022 We are learning about how the simple act of taking time to meditate can improve your day and life. Find out more about meditation by downloading our FREE meditation app on iOS or Android, searching: MindTastik. Enter your phone number to download our…