Hypnosis Birth Method for Relaxation and Pain Relief

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Published on January 29, 2022 – Last Updated on March 29, 2022 Around the world, women seek alternative pain relief and relaxation methods during labor. The hypnosis birth method uses trance-like states to help women manage labor pain. Clinical trials have shown that hypnosis can be an effective way to reduce labor pain as well […]

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Mindful Eating: A Guide to Bringing Awareness to Your Eating Habits

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Published on January 28, 2022 – Last Updated on April 21, 2022 What does mindful eating mean to you? Mindful eating, to me, represents a form of eating which is deliberate and reflective. I take the time to really think about my hunger and why I want something to eat mindfully before actually putting any […]

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The Best Pregnancy Meditation for Moms-to-be

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Published on January 23, 2022 – Last Updated on May 9, 2022 Are you looking for a way to reduce stress during your pregnancy? If so, consider adding meditation to your daily routine. Pregnancy meditation can help improve moods, promote relaxation, and even reduce the risk of preterm birth. But not all types of meditation […]

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Best Pregnancy Meditation Apps for New and Expectant Moms

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Published on January 23, 2022 – Last Updated on May 20, 2022 Are you looking for a way to relax and de-stress during your pregnancy? If so, you may want to try using a pregnancy meditation app. There are many great apps available that can help you learn how to meditate, and some of them […]

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