Weight Loss Hypnosis: How to Lose Weight With Hypnotherapy

Published on April 21, 2022 – Last Updated on December 8, 2022

Are you struggling to lose weight, even with diet and exercise? If so, hypnotherapy may be the answer you’ve been looking for. Weight loss hypnosis can help you change your thought patterns and behaviors around food, making it easier to stick to a healthy diet and get thinner. In this post, we’ll explore how hypnosis works and how it can help you achieve your weight loss goals. We’ll also give you tips on finding a qualified hypnotherapist who can help you reach your ideal weight. So if you’re ready to start losing weight today, keep reading!

What is Hypnotherapy for Weight Loss?

Hypnotherapy for weight loss is a type of therapy that uses hypnosis to help people lose weight. The aim of hypnosis for weight loss is to change the way people think about food and eating so that they make healthier choices and eat less. Self-hypnosis can also help people to overcome emotions such as stress and anxiety that can lead to overeating.

This kind of clinical hypnosis is usually carried out by a trained therapist, who will use specific techniques such as relaxation and suggestions to induce hypnosis. This is not a quick fix, and it may take several sessions before you see any results. However, if you are committed to making lifestyle changes, hypnosis for weight loss can effectively help you reach your goal weight.

Benefits of Weight Loss Hypnotherapy

self hypnosis for weight loss

Weight loss hypnosis is a relatively new field, but it is gaining popularity as more people see the benefits. A hypnosis session is a form of psychotherapy that uses meditation to induce a state of relaxation and focus. In this state, the client is more open to suggestions and can be more receptive to positive messages about healthy eating habits and exercise.

Studies have shown that weight loss hypnotherapy can be an effective tool for long-term weight loss strategies. For example, one study found that participants who received weight loss hypnotherapy lost an average of 5% of their body weight after just one session. And those who continued with weekly sessions lost even more weight over time. So if you struggle to lose a couple of pounds, this kind of therapy may be worth considering. With the help of a certified hypnotherapist, you could finally reach your goal weight and maintain a healthy lifestyle.

iEGO Hypnosis App for Weight Loss

iEGO is a hypnosis app that will help you lose weight by tapping into your subconscious mind. The app uses a combination of hypnosis and coaching to help you make the necessary changes to your lifestyle and eating habits. iEGO will help you to:

  • Understand the reasons why you overeat or eat certain foods
  • Identify the triggers that cause you to overeat or eat certain foods
  • Change your beliefs about food and your body
  • Create new, healthy habits around food and exercise

iEGO is based on the principle that hypnosis can be used to change your behavior and create new, healthy habits. The app has been designed by a team of experts in hypnosis and weight loss and has been proven effective in helping people lose weight. If you want to lose weight without fad diets or gimmicks, iEGO is the app for you.

Self Hypnosis App that Helps you with Food Cravings and Eating Disorders

meditation app weight loss

MindTastik Calm Sleep Meditation lets you explore the science of meditation and experience it in a way that is tailored just for your needs! You can find guided meditations, music designed by world-class musicians to help take care of our minds (and bodies), and sessions with experts.

MindTastik is also known for promoting weight loss, as it can help people with food cravings and eating disorders. The app contains a library of over 300 hypnosis and meditation sessions designed to help you reach your ideal weight. And if you’re not sure where to start, you can take the quiz to find the perfect session for your needs.

The app takes you into a deeply relaxed state where you’ll be more open to positive suggestions about eating and exercise. You can use the app for self-hypnosis or listen to the sessions while you sleep. And if you stick with it, you’ll start to see results!

MindTastik helps you by providing self-conditioning techniques to achieve your weight loss goal. It is an effective tool that enables you to eat healthily, and it can also help with severe obesity. With MindTastik, you will:

  • Learn how to control your food cravings
  • Discover new ways of thinking about food and eating
  • Develop healthier eating habits
  • Boost your motivation to exercise regularly

With a small monthly fee of 5.99$, you get access to unlimited listening, no ads, and new content every week!

MindTastik was also used in a randomized controlled trial that successfully helped people to overcome procrastination.

Why not give it a try today and see how MindTastik can help you relax and lose weight?

Download: Hypnosis iOS or Hypnosis Android.

How Much Does Hypnosis cost for Weight Loss?

The cost of hypnosis for weight loss will vary depending on the practitioner you see, your current health conditions, and the length of time you need to achieve your desired results. However, many people find that the cost is well worth it when considering the long-term benefits of maintaining a healthy weight.

In addition to saving money on groceries and clothes, maintaining a healthy weight can also help to improve your overall health and reduce your risk of developing obesity-related diseases such as heart disease, stroke, and diabetes. When comparing the cost of hypnosis for weight loss with the cost of these potentially debilitating conditions, it is easy to see why so many people consider it a wise investment.

In our experience, using a hypnosis app is the best way to accomplish your weight loss plan because it is cheaper, and you can use it every time you want to control the foods you are eating.

Make sure to check out our posts about healthy foods and mindful eating.

iOS: Hypnosis App
Android: Hypnosis App

Finding a qualified hypnotherapist in your area

Finding a qualified hypnotherapist can be a challenge, but it is worth the effort. A hypnotic state is a powerful tool that can help you overcome fears, break bad habits, and improve your overall health. However, not all hypnotherapists are equally qualified.

Make sure to find someone who is certified by a reputable organization such as the American Society of Clinical Hypnosis or the National Board for Certified Clinical Hypnotherapists. In addition, ask for referrals from friends or family members who have had success with hypnotherapy. With a little effort, you can find a qualified hypnotherapist who can help you achieve your goals.

Does hypnosis help with weight loss?

There is no one-size-fits-all answer to this question, as the effectiveness of hypnosis in helping you lose weight depends on several factors. However, many people have found hypnosis to be a helpful tool in their weight loss journey. One of the benefits is that it can help to change your relationship with food. By breaking the link between specific triggers and unhealthy eating habits, hypnosis can help you to make more positive choices about what you eat.

In addition, it can help to increase your motivation and confidence, two essential factors in successful weight loss. And because hypnosis does not involve taking any medication or making any significant changes to your diet or lifestyle, it has no negative side effects. It is considered a safe and gentle method with no negative side effects. If you are struggling with extra weight, hypnosis may be worth considering as a possible solution.

Is hypnosis safe?

Hypnotherapy has been used for centuries by most people to help overcome challenges and achieve their goals in life. In recent years, it has become increasingly popular as a tool for self-improvement and stress relief. Though hypnotherapy is generally considered safe, some risks are associated with it. The most common side effect of hypnosis is headache, which can be caused by relaxing muscles in the head and neck.

Other potential side effects include dizziness, lightheadedness, and feeling flushed or sweaty. It is essential to consult with a qualified hypnotherapist before undergoing hypnosis, as they can help to reduce the risk of any adverse reactions. Overall, self-hypnosis is a safe and effective way to improve your well-being.

Who should try hypnotherapy for slimming?

Anyone who has ever struggled with extra weight knows that diet and regular exercise are only part of the equation. For many people, cravings and emotional eating can sabotage the best-laid plans. That’s where self-hypnotherapy comes in. By tapping into the subconscious mind, hypnotherapy can help to identify and address the underlying causes of weight gain. As a result, people who try hypnotherapy for slimming find it easier to make healthy choices and stick to their goals. So if you’re struggling to get thinner, hypnosis may be worth a try. You may be surprised at how effective it is.

Who should not use hypnotherapy for slimming?

Anyone who struggles with weight loss or tries to have good health should try hypnosis for slimming. Hypnosis is a powerful tool that can help reprogram your mind for success. It can break the cycle of negative thinking and emotional eating that often leads to weight gain. In addition, hypnosis can help increase your motivation and willpower, making it easier to stick to a healthy diet and exercise program. Finally, if you are serious about losing weight, hypnosis can give you the boost you need to reach your goals eventually.


Weightloss Hypnosis is a powerful way to help you lose weight. It can be used in conjunction with other weight loss methods or on its own. If you’re looking for a way to curb your food cravings and eating disorders, self-hypnosis may be your answer. Have you tried weightloss hypnotherapy? Let us know how it worked for you in the comments below!

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