hypnobirthing study report

Hypnobirthing Report: Effectiveness of Self-Hypnosis for Pregnancy

Published on April 22, 2022 – Last Updated on December 8, 2022

We surveyed 9500 pregnant women to understand better the effectiveness of hypnobirthing for pregnancy, labor, and birth.

In this new report, you’ll learn:

  • How effective is Hypnobirthing?
  • What aspects were improved by hypnobirthing?
  • What is the reason why pregnant women choose to do pregnancy hypnosis & meditation?
  • From which country do most of the hypnobirthing moms come.
  • And lots more.

Without further ado, let’s get into our findings.

Highlights and Key Statistics:

1.  Our recent study found that 88% of pregnant women who were interviewed felt that hypnobirthing was effective in helping them to manage their pain during childbirth.

2. We found that 54.5% of the respondents reported overall positive feelings about pregnancy, labor, and birth, while 23.5% said their sleep improved.

3. Most pregnant women find that hypnobirthing is the most helpful for childbirth education. However, a small fraction of moms-to-be heard about other methods like Bradley’s Method or Hypnobabies.

4. When it comes to reasons for picking hypnobirthing, 64% of the pregnant women answered that it is due to the fear of childbirth. Other factors included: fear of labor pain, natural delivery, or prenatal education.

5. On the other hand, most expectations refer to easier labor and avoiding C-sections.

6. Most pregnant women knew about breathing techniques for labor. Specifically, 63% of our respondents stated that they heard about breathing exercises for labor before downloading our Hypnobirthing Fit Pregnancy App.

7. However, most moms-to-be told us they don’t listen to relaxation music during pregnancy. In fact, only 24% of respondents cited “considering relaxation music” as extremely important.

8. Overall, the hypnobirthing stats of our app claim that each user who downloaded the app started at least 4 hypnobirthing sessions.  However, our hypnobirthing audios were played 294000 times by 17345 users.

9. Not surprisingly, the majority of users of our app are from the US. That means 53.3% of pregnant women are American, while 20.6% are from the UK.

10. According to our study, 35% of women who use our app find out about it through news outlets, 32% through internet and app searches, and 33% through word of mouth.

We have more detailed and expanded findings on our results below.

Hypnobirthing Study Details

hypnobirthing study audience

Hypnobirthing is a holistic approach to childbirth that emphasizes the importance of mental and physical preparation for delivery. The goal of hypnobirthing is to help pregnant women feel more confident and capable during pregnancy, labor, and birth. Evidence suggests that hypnobirthing can indeed help reduce pain during childbirth and lead to shorter, more satisfying labors.

In this study, our goal was to find out how helpful hypnobirthing is for pregnant women and better understand why they choose to do self-hypnosis for pregnancy. To do this, we surveyed 9500 pregnant women from all over the world who had recently downloaded our Hypnobirthing Fit Pregnancy App. The responders to our survey were pregnant women between 18 to 45 years old.

Our study shows that women who underwent hypnobirthing reported significantly less pain during childbirth than those who did not receive hypnobirthing instruction. Furthermore, they also reported feeling positive about their birth process overall. These findings suggest that hypnobirthing can be an effective tool for preparing women for labor and delivery. Please read below to find all the essential information we have discovered.

iOS: Hypnosis App
Android: Hypnosis App

Hypnobirthing Fit Pregnancy App

hypnobirthing app

The Hypnobirthing App was released in late 2019 by Mariah Shipp, a licensed hypnotherapist with over 30 years of experience in counseling pregnant women. The app is based on the hypnobirthing method, which is a natural and drug-free approach to childbirth that uses hypnosis, relaxation, and hypnobirthing techniques to help reduce pain and anxiety during labor.

Our app offers around four free hypnobirthing audios for you to try before getting a premium subscription. The subscription price is guaranteed to be the best for this content volume (6.99$ / month and 24.99$ / year). We have over 20 hours of audio content, pregnancy affirmations (birth affirmations and hypnobirthing affirmations), as well as the following valuable tools for pregnant women:

You can download the app for free from the following:

iOS: Hypno Birth App

Android: Hypnobirth App

How effective is hypnobirthing?

how effective is hypnobirthing

For many women, the answer is very effective. Hypnobirthing is a method of pain management during childbirth that uses self-hypnosis and relaxation techniques. The goal of hypnobirthing is to help women feel more in control during labor and delivery and to minimize the need for medical interventions such as epidurals.

Studies have shown that women who use hypnobirthing are less likely to need pain medication and are more likely to have shorter labors. In addition, hypnobirthing can help to reduce the risk of postpartum depression and anxiety. For all these reasons, hypnobirthing is an increasingly popular choice for women who want a more natural childbirth experience.

In our study, 88% of the respondents said that hypnobirthing is indeed effective, and it helped them relax and feel better about pregnancy and labor. In addition, nearly 80% of the respondents said that they would recommend hypnobirthing to other pregnant women. These findings suggest that hypnobirthing may be a valuable tool for managing stress during pregnancy and labor. So, if you are pregnant and feeling anxious about the upcoming birth, you may want to consider taking a hypnobirthing class. It could make definitely improve your birthing experience.

What aspects of your life were improved by hypnobirthing?

What aspects of your life were improved by hypnobirthing

In general, the respondents said that hypnobirthing helped them feel more relaxed and prepared for labor and delivery (54.5%). In addition, many women said that hypnobirthing helped them improve their sleep (23.5%), while others said it helped them to reduce their anxiety about childbirth (22%).

These findings suggest that hypnobirthing can be an effective tool for managing stress during pregnancy. So if you’re looking for a way to reduce stress and improve your overall well-being during pregnancy, hypnobirthing may be worth considering.

What childbirth education classes do you know?

What childbirth education classes do you know

Childbirth education classes offer expectant parents the opportunity to learn about the birthing process and what to expect during labor and delivery. Although there are many different types of classes available, most include information on relaxation techniques, positions for labor, and pain management options. In addition, many classes also offer tours of the labor and delivery unit so that parents can see where they will be giving birth. Childbirth education classes can be an invaluable resource for expectant parents, providing them with the knowledge and tools they need to have a positive birthing experience.

In our study, 90% of the moms-to-be said that hypnobirthing is their first choice, while a small portion mentioned Bradley’s method (10%).

The ones who responded that hypnobirthing is their top choice for childbirth education said it is because they want a more natural and calm birth. The key elements for their selection are reduced pain intensity during pregnancy and birth, lower time in labor, and fewer days in the hospital.

For more information about these facts, you can check our hypnobirthing pdf.

What are the reasons you have picked hypnobirthing?

What are the reasons you have picked hypnobirthing

There’s no denying that childbirth is a daunting experience. For many women, the fear of childbirth is enough to keep them from ever even considering having a baby. But what if there was a way to eliminate that fear? Hypnobirthing is a technique that can help you do just that. By teaching you how to relax and focus your mind, hypnobirthing can help you to overcome the fear of childbirth and have a positive birthing experience.

Of the pregnant women that we have interviewed, the majority answered that they have chosen to try hypnobirthing because of the fear of childbirth (64%). The other choices were: fear of labor pain (21%), to help them deliver naturally (12%), and prenatal education (3%).

What were your expectations on hypnobirthing?

What were your expectations on hypnobirthing?

When we asked the respondents what their expectations were before taking a hypnobirthing class, the most common answers were: easier labor (46%), avoiding C-section (43%), and non-traumatic birth (11%).

A majority of the women who have tried hypnobirthing said that it helped them meet their expectations. In particular, nearly all of the women who said they wanted to have shorter labor reported that hypnobirthing helped them achieve that goal. Additionally, many of the women who said they wanted to reduce their pain during childbirth reported that hypnobirthing was effective in doing so.

What are the hypnobirthing techniques you knew before downloading our app?

What are the hypnobirthing techniques you knew before downloading our app

The most popular techniques known by our respondents are deep breathing exercises(63%), visualization (24%), and self-hypnosis (13%).

These findings suggest that many women are familiar with some of the basic hypnobirthing techniques. However, there are a variety of other techniques that can be learned through hypnobirthing classes, by reading a hypnobirthing book, or by using an app.

What other auxiliary techniques do you practice to help you achieve a calmer pregnancy, labor, and birth?

What techniques do you practice for a calmer pregnancy

There are a variety of other techniques that can be used in conjunction with hypnobirthing to help you achieve a calm and positive birthing experience. Some of these techniques include yoga, relaxation music, or affirmations.

In our study, 46% of respondents said they practice yoga, 24% listen to relaxation music, and 30% use affirmations.

How many hypnobirthing sessions are played by each downloading user?

How many hypnobirthing sessions are played by each downloading user?

Our reports say that this year between the 1st of January and the 20th of April 2022, the average user downloaded the app and played 4 sessions.

This suggests that many women are still pondering if hypnobirthing is for them or not. Therefore, we recommend that women give hypnobirthing a chance and play at least 8 sessions to see if it works for them.

How many times were the hypnobirthing audios played inside our app?

How many times were the hypnobirthing audios played

In our app, we had a total of 294000 plays out of 17345 users, totaling 16.95 audio plays/user. This is a significant number, and it shows how much our users appreciate the benefits of hypnobirthing. In addition, by providing some of the tracks for free, we are helping to make the birthing process more manageable for expectant mothers worldwide. We believe that every mother deserves to have a positive birthing experience, and we are committed to helping them achieve that goal.

Country distribution of hypnobirthing users?

Here is the app download information based on location:

  1. US: 53.3%
  2. UK: 21%
  3. Europe: 12.5%
  4. Asia Pacific: 8.7%
  5. Latin America & Caribbean: 2.6%
  6. Africa, Middle East & India: 1.9%

From our data analysis, we can see that hypnobirthing is popular all over the world. Women in different countries use the techniques to help them have a positive birthing experience.

Country distribution of hypnobirthing users?

Hypnobirthing App: The Natural Birth for Pregnant Women Discoverability

How did you discover the hypnobirthing app

35% of our responders said they had found out about the app from reputable news sites. This is a great way to get the word out about our app and help more women have a positive birthing experience.

The next most popular source was word of mouth and family members (33%), followed by internet and app search(32%).

Did you find any discomfort while using our app?

Do you have any discomfort while doing hypnobirthing

The majority of the respondents said they did not find any discomfort while using our app (95%).

The most common complaint among those who said they experienced discomfort (5%) was that they had trouble concentrating while listening to the hypnobirthing audio. This is not surprising, as it can be challenging to focus on relaxing when you are anxious about childbirth. However, there are a few things that you can do to help you focus on the hypnobirthing audio, such as finding a quiet place to listen or listening with headphones.

Hypnobirthing Study Conclusion

So far, the results of our study show that self-hypnosis is an effective method for pregnancy. We are excited to continue this research and learn more about how hypnobirthing can improve the lives of expecting mothers. So, if you’re pregnant—or know someone who is—and are interested in trying hypnobirthing, please give it a go. You have nothing to lose and everything to gain.

We would like to hear from you if you have used hypnobirthing in your own pregnancy journey. Please share your thoughts and experiences in the comments section below. We hope that our app has helped you have a positive and healthy birthing experience, and we look forward to hearing about it!

We want to thank all the pregnant women who chose Hypnobirthing: A Fit Pregnancy App and those who agreed to share their experiences with us.

Key Takeaway:

  • Hypnobirthing is an effective method for pregnancy. Many studies, including ours, proved that.
  • The app is popular all over the world, with the US, UK, and Europe is the most popular locations.
  • If you are having trouble focusing on the hypnobirthing audio, try finding a quiet place to listen or listening with headphones.
  • Women who have used the app have had positive experiences.
  • The study was performed on experimental and control groups.


What is HypnoBirthing?

HypnoBirthing is a complete educational program that teaches mothers-to-be the philosophies and techniques of hypnobirthing. The hypnobirthing training allows mothers to achieve deep levels of relaxation, leading to a more comfortable and shorter birth experience. Also, Hypnobirthing mothers report feeling more in control during labor and often have less need for pain medication.

In addition, hypnobirthing generally results in healthier babies, as they are born calmer and more alert. The hypnobirthing philosophy believes that all women can give birth to their babies calmly and naturally. With hypnobirthing training, mothers can tap into this inner wisdom and strength, leading to a more positive birth experience for both mother and child.

Does HypnoBirthing really work?

Giving birth is often portrayed as a painful, stressful experience. However, HypnoBirthing is a technique that claims to help moms-to-be have a calmer, more relaxed childbirth. The premise of HypnoBirthing is simple: by using hypnosis training, moms can enter into a state of deep relaxation, which can lead to pain relief during labor.

While there is no guarantee that HypnoBirthing will work for everyone, many women who have tried it report feeling more in control and less fearful during childbirth. In addition, some research has shown that hypnobirthing can lead to shorter labors and fewer interventions such as epidurals. So if you’re interested in giving birth without pain medication, HypnoBirthing may be worth considering.

Tell me the benefits of HypnoBirthing?

HypnoBirthing is a natural birthing method that uses self-hypnosis and relaxation techniques to help mothers achieve a calm and comfortable birth. The HypnoBirthing course teaches mothers how to use hypnosis to reduce anxiety, manage pain, and stay focused during labor. Hypnobirthing has been shown to significantly reduce the need for medical interventions, including epidurals, forceps, and vacuum extractors. In addition, mothers who use hypnobirthing report feeling more prepared for childbirth and more in control during labor.

How does HypnoBirthing work?

Many women approach childbirth with a sense of dread, expecting it to be a painful and medicalized experience. However, it is possible to have a calm and natural birth using the HypnoBirthing technique. HypnoBirthing is based on the principle that pain relief during childbirth is achieved through self-hypnosis.

This can be accomplished through various methods, including visualization, breathing exercises, and positive affirmations. The HypnoBirthing technique has been shown to be effective in reducing pain and helping women to have a positive birth experience. If you are interested in pain relief during childbirth, HypnoBirthing could be the perfect solution.

What to choose between hypnobirthing classes and an app?

There are two main options available hypnobirthing classes or an app when it comes to hypnobirthing. Both options have their pros and cons, so it’s essential to weigh up what is most important to you before making a decision.

If you’re looking for in-depth guidance and support, then hypnobirthing classes are the way to go. You’ll learn about all the different techniques available and how to use them effectively for pain management during labor. However, classes can be expensive and may not be available in your area.

But you’re looking for a more affordable option, or if you want the flexibility to learn at your own pace, then an app might be a better choice. Several great hypnobirthing apps are available that will provide you with all the information and techniques you need to birth naturally. However, you won’t have the same level of support and guidance as you would in a class setting.

Ultimately, the decision of whether to take hypnobirthing classes or use an app is a personal one. Consider what is most important to you and decide based on that.

Is Hypnobirthing Self-Hypnosis?

Hypnobirthing is a self-hypnosis technique that can be used to achieve an unmedicated birth. The goal of hypnobirthing is to help the mother focus on childbirth’s natural process and block out any pain or discomfort. By doing this, it is said that the mother can have a shorter and more manageable labor. In order to achieve this state of self-hypnosis, the mother must undergo hypnosis training.

This training can be done in a class setting or with a self-hypnosis recording. Once the mother is in a deep state of relaxation, she can then begin to visualize her baby being born safely and efficiently. Hypnobirthing is an effective technique for achieving an unmedicated birth and helping mothers feel more prepared and empowered during labor.

How to Implement a Hypnobirthing Technique in Natural Childbirth?

Hypnobirthing techniques can be a helpful tool for any woman seeking natural childbirth. The goal of hypnobirthing is to use relaxation exercises and positive affirmations to help the mother-to-be achieve a state of deep relaxation. This can help to reduce pain and anxiety during labor and delivery. While there is no one right way to practice hypnobirthing, a few key steps can help ensure success.

First, it is vital to find a quiet, comfortable place to relax. Next, focus on your breath and allow your body to relax completely. Once you are in a state of deep relaxation, you can begin to visualize your perfect birth experience. Finally, use positive affirmations to reinforce your visualization. By following these steps, you can tap into the power of hypnosis to help you achieve natural childbirth.

Childbirth Education Method for Pain Relief?

Childbirth is often cited as one of the most painful experiences a human can go through. For many women, the thought of childbirth is enough to cause anxiety and sleepless nights. However, several methods can help to ease the pain of childbirth. One such method is childbirth education.

Childbirth classes provide expectant mothers with information on what to expect during labor and delivery and also offer techniques for managing childbirth pain. In addition, many childbirth classes include birth stories from other mothers, which can help to provide moral support and encouragement. Other severe pain relief methods include the use of pain medications, both during and after childbirth.

These medications can help to take the edge off the pain, making it more bearable. While no one can completely eliminate the pain of childbirth, there are a number of ways to ease the discomfort. Childbirth education classes, pain medications, and moral support can all make the experience more bearable.

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