Mental health is a critical part of overall health and well-being. Unfortunately, many people do not take it seriously and often neglect their mental health. This can have disastrous consequences. Taking your mental health seriously and investing in your mental well-being can lead to a happier, healthier life. There are many ways to improve your mental health, including therapy, medication, and self-care. No matter what method you choose, it is vital to seek help if you struggle with your mental health. Don’t wait any longer – start improving your mental health today by reading the articles in this category!
Now that you probably have a lot of time on your hands, you might be wondering what to do with yourself while you are under self-isolation. Even though it may be stressful to be home, now is the time to do those things you don’t have time for on a typical workday. Here are ten…
With the outbreak of the coronavirus, there comes a lot of anxiety. Not only are people afraid of catching the virus, but people are also isolated from each other. On top of the isolation, many people have lost their jobs and have to worry about how they will survive with a loss of income. During…
Stress can cause multiple problems for our emotional and physical well-being. For example, headaches, body aches, heartburn, and even back pain can be caused by stress. Sometimes, when you have chronic stress, you may not realize that you have any physical symptoms or attribute them to something else because you’re not paying attention. One of…
There has been a very challenging week for everybody worldwide due to the COVID-19 becoming pandemic. Fear spread all over the globe, and many countries took drastic measures to reduce the spread of the Coronavirus. Read below and find out how meditation is helping during covid 19. As the COVID 2019 spreads, we are actively…
When you are going through a difficult time, gratitude is the last thing you think of. Being grateful, however, is one of the keys to being happy. Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you want out of life. You may even have everything you want, but you…
Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation of the above. And you’re either thinking one of two things: “But…
The current trend in medical science has been to move to a biopsychosocial approach to patient management. For example, meditation helps you manage the pain in a simple & helpful way. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners focus not only on their patients’ physical…
Meditations for Happiness, Calm, and Success Meditation is a word that gets thrown around a lot without a complete understanding of the term. When most people conjure an image of meditation, they think of a silent room, a person on a pillow in a cross-legged position, hours of quiet and deep processing. However, meditation can…