The Healing Power of Body Scan Meditation
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The Healing Power of Body Scan Meditation

Stress can cause multiple problems for our emotional and physical well-being. For example, headaches, body aches, heartburn, and even back pain can be caused by stress.  Sometimes, when you have chronic stress, you may not realize that you have any physical symptoms or attribute them to something else because you’re not paying attention. One of…

Coronavirus meditation: a mindful approach to stay calm
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Coronavirus meditation: a mindful approach to stay calm

There has been a very challenging week for everybody worldwide due to the COVID-19 becoming pandemic. Fear spread all over the globe, and many countries took drastic measures to reduce the spread of the Coronavirus. Read below and find out how meditation is helping during covid 19. As the COVID 2019 spreads, we are actively…

Practice Gratitude: A 30 Days How-To Guide
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Practice Gratitude: A 30 Days How-To Guide

When you are going through a difficult time, gratitude is the last thing you think of. Being grateful, however, is one of the keys to being happy. Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you want out of life. You may even have everything you want, but you…

How to Start Meditation For Improved Mental Health
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How to Start Meditation For Improved Mental Health

Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation of the above. And you’re either thinking one of two things: “But…

The All-in-One Guide to Meditation for Pain Management
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The All-in-One Guide to Meditation for Pain Management

The current trend in medical science has been to move to a biopsychosocial approach to patient management. For example, meditation helps you manage the pain in a simple & helpful way. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners focus not only on their patients’ physical…

Meditations for Happiness, Calm, and Success
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Meditations for Happiness, Calm, and Success

Meditations for Happiness, Calm, and Success Meditation is a word that gets thrown around a lot without a complete understanding of the term. When most people conjure an image of meditation, they think of a silent room, a person on a pillow in a cross-legged position, hours of quiet and deep processing. However, meditation can…