A Guide to Meditation: Connecting, Destressing, Energizing

guided meditation app - mindtastik

We are learning about how the simple act of taking time to meditate can improve your day and life. Find out more about meditation by downloading our FREE meditation app on iOS or Android, searching: MindTastik. Enter your phone number to download our meditation app for FREE Stressed? Overworked? Need to break free from the […]

A Guide to Meditation: Connecting, Destressing, Energizing Read More

Meditation for your well-being & personal growth

Meditation is a practice used to achieve greater mastery of the activities of the mind so that it ceases its usual background chatter and becomes quiet and peaceful. Please read below to learn how important it is to make a daily meditation habit for your well-being and health. Importance of meditation for personal growth, development, […]

Meditation for your well-being & personal growth Read More

Meditations for Happiness, Calm, and Success

meditation for hapiness and success

Meditations for Happiness, Calm, and Success Meditation is a word that gets thrown around a lot without a complete understanding of the term. When most people conjure an image of meditation, they think of a silent room, a person on a pillow in a cross-legged position, hours of quiet and deep processing. However, meditation can […]

Meditations for Happiness, Calm, and Success Read More

Mindful eating – Learn how to eat mindfully

Mindful eating & healthy diet

Introduction to mindful eating What is Mindful Eating? Is it certainly not mainstream? If it were better understood, far more people would adopt this ancient practice as a healthy lifestyle choice. From my personal experience, individuals will be happier, have a stronger connection to the earth, and their well-being, health, and vitality will be significantly […]

Mindful eating – Learn how to eat mindfully Read More