We are proud to announce our latest guided meditation which will help you cope with the stress & anxiety of self-isolation during COVID19. Check out the sample we have uploaded on Youtube. To listen to Coronavirus will pass guided meditation; you will have to download our meditation, relaxation & mindfulness app BY CLICKING HERE. We…
Stress can cause multiple problems for our emotional and physical well-being. For example, headaches, body aches, heartburn, and even back pain can be caused by stress. Sometimes, when you have chronic stress, you may not realize that you have any physical symptoms or attribute them to something else because you’re not paying attention. One of…
When you have a dream, you see everything going on in the dream. You can watch yourself doing things, you see the people you interact with, but somewhere in the back of your mind, you know it’s just a dream. It feels like your consciousness is outside your body. Nothing feels real. That’s what depersonalization/derealization can feel like. Our…
We’ve all been there. We experience a problematic situation, and suddenly our heart rate speeds up, our breathing becomes shallow, and we feel like we can’t get a grip on ourselves. This is how some people live their everyday lives – struggling with stress and anxiety. While there are many ways to deal with stress,…
There has been a very challenging week for everybody worldwide due to the COVID-19 becoming pandemic. Fear spread all over the globe, and many countries took drastic measures to reduce the spread of the Coronavirus. Read below and find out how meditation is helping during covid 19. As the COVID 2019 spreads, we are actively…
There is a great deal of information about meditation, and it’s good for you. But did you know meditation is also great for kids? Meditation can help your children live a calmer, more centered life. Kids and Stress: What is it and how our meditations for kids will help yours? In today’s world, kids are…
If you are starting with meditation or wondering what it’s all about, Stick around. First, we’re going to talk about meditation for beginners. Then, you will learn the essential tips & tricks on how to start your meditation practice. The History of Meditation Despite what you may have heard, mindful meditation is not about religion…
When you are going through a difficult time, gratitude is the last thing you think of. Being grateful, however, is one of the keys to being happy. Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you want out of life. You may even have everything you want, but you…
Check out the benefits of the meditation infographic. So what’s meditation all about? Meditation has sometimes received some bad press, often assumed that you have to do it cross-legged on the floor in a loose white cotton shirt, spending hours’ omm’ingg your way to inner peace. Now, for some people, that’s how they meditate, and…
Do you ever envy those people who can think of ideas at the spur of the moment? They offer creative solutions, and you wonder how they came up with that idea in the world? Everyone can be creative. It’s just a matter of tapping into your imagination and allowing yourself to think outside the box….
Sleep is one of the most important things for our health, yet sometimes it eludes us. In fact, insomnia is becoming an epidemic. Statistic draws a grim picture of just how many people are affected by insomnia: 1 in 4 adults can develop insomnia (That equals about 60 million Americans) In the UK, approximately 16…
Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors and…