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Guided meditation for addiction & substance abuse

Guided meditation for addiction is a proven methodology to help cure destructive habits and substance abuse. How? Let’s find out. Some consider addiction a state of consciousness. However, traditional medicine considers it a type of brain disorder, evidenced by “compulsive engagement in rewarding stimuli, despite adverse consequences.”  Addictions are almost always the result of stress…

Best Way To Fall Asleep – How to Beat Insomnia?
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Best Way To Fall Asleep – How to Beat Insomnia?

Getting to sleep each night may not be a problem for some people who are just about falling asleep while watching television, but getting a good night’s sleep can be a significant challenge for some. Of course, the best way to fall asleep is to be comfortable, but setting yourself up to achieve this requires…

Meditation for Anxiety & stress management
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Meditation for Anxiety & stress management

Meditation for anxiety and stress management is beneficial in dealing with stress and anxiety. Curious to know? Let’s find out! Stress is defined as a state of mental or emotional strain resulting from adverse or demanding circumstances. It also triggers the human body into a fight-flight-or-freeze response, complete with squirts of cortisol, the stress hormone….

Dealing with rejection through guided meditation for rejection
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Dealing with rejection through guided meditation for rejection

“After careful consideration, I can confirm that we will not be progressing your application further, as we feel there are other candidates whose skills and experience come closer to meeting our search criteria.” However, that dreaded rejection e-mail causes a horrendous level of emotional trauma, feelings of inadequacy, and shame in us. Guided meditation for…

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How To Do a Walking Meditation

Meditation comes in many forms in many cultures. Some cultures perform meditation while counting off beads on a cord. Others form meditation while staring at a flickering candle. One of the most widespread forms of meditation practiced around the globe is walking meditation. What Is a Walking Meditation? Walking meditation is a meditation that is…

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Living Mindfully – A step-by-step guide for a better living

Being mindful means living in the moment of “NOW.” The “NOW” is your Reality, your Power, and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This is the eternal moment that ever was, is, and has been. Your…

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Download MindT – Meditation / Mindfulness / Sleep & Relaxation app

Download FREE: Sleep better, feel better, and make every day the best it can be with MindT. Find your happy place and stay there with guided and unguided meditation sessions. Become the best version of yourself daily. Fall asleep quicker than ever with soothing sleep music, and ambient soundscapes#meditation #relaxation #sleep #better #happy Download MindT…

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Sleeping soundly through the night

Sleep is essential to maintain good health. If you are not taking enough sleep, it probably means you were exhausted and tired during the day. Your brain might have a “foggy” feeling and may feel as if you were not fully present during your day. Inability to relax can lead to insomnia, taking different ways….