Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors and…
Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation of the above. And you’re either thinking one of two things: “But…
Know the Reality of Meditation First before choosing the best meditation app which fits your needs. Before we can succeed in obtaining the benefits of meditation by practicing a rigorous regimen of the same, we should be aware of the term’s meaning. Whenever we think about meditation, the thought of religious beliefs and specialized instructors helping people to…
Don’t know when to meditate? You’re not alone. It can be hard to figure out the best time of day, or even how often, to practice this ancient healing art. But don’t worry: there are a few simple rules that can help you get started on your way to optimal health and happiness. First off,…
The current trend in medical science has been to move to a biopsychosocial approach to patient management. For example, meditation helps you manage the pain in a simple & helpful way. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners focus not only on their patients’ physical…
Relaxation is something everyone is looking for to balance everyday life. Unfortunately, the busy, hectic lifestyle of today barely leaves time to include relaxation or anything else than super-essential into the lives of people today. But stress and tensions have found a way to seep into the existence of all who inhabit the modern world….
Do you ever feel like you don’t have enough time in the day to get everything done? That’s why I believe in using morning meditation to start your day off on the right foot. It’s a great way to clear your head and set your priorities for the day. Plus, it’s free! So here are…
Are you ready to relax and listen to one of the 12 audio relaxing nature sounds we share with you? Each audio track has around 1 hour, and it includes nature sounds like tropical waves, torrential rain & a tranquil waterfall. You can listen to these whenever you feel like pausing and refreshing. These nature…
Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps due to our zeal for eating, obesity…
Women’s health meditation and mindfulness. One of the most natural human processes is also one of the least understood and most feared. How did we come to feel so disconnected from our feminine physicality? How did our miraculous ability to REPRODUCE LIFE come to make us feel more squeamish than powerful? Most mothers-to-be are horrified…
Imagine having an essential call scheduled, and you intended to have that call using your cell phone. Would you start the ring with a low-charged cell battery? Or, if you had a 400-mile road trip, would you begin that journey with a low tank of gas? Sounds silly, right? Well, why do so many start…
Modern life has normalized chronic stress. Even though it is the ultimate leading cause of human death, pressure is still worn proudly, like a badge of honor. It is an enemy to well-being and should be called out as such. On the other hand, relaxation is an emotional state of low tension. Stress relief meditation…