Do you have questions about hypnobirthing? Do you want to know is it right for you, has anyone tried it before, or what are the most common questions people ask. If so, then this is the article for you! We will address these points and more in order to give pregnant women all of the…
It’s a time-honored tradition for pregnant women to keep a contraction timer with them at all times during labor. But if pen and paper are not your things, some great contraction timer apps out there will make the process much easier. This blog post will discuss what contraction timers are, why they matter in labor,…
When you become pregnant, your hormones cause the ligaments at the base of your spine to loosen. As a result, you are more susceptible to back pain and discomfort in this area. The tailbone pain during pregnancy is more than just an annoyance. It can cause severe pelvic stability, bladder function, and mobility problems. These…
Many moms to be are unaware of the benefits of hypnobirthing techniques. However, these techniques have been used by many pregnant women (including celebrities) to achieve an easy and painless birth. Hypnobirthing is a self-hypnosis intervention technique that can be learned by using an app (the most comfortable way), attending live classes, or reading hypnobirthing books. It…
The hypnobirthing apps are designed to help mothers prepare for childbirth by providing them with information on hypnobirthing techniques. They’ll walk you through everything from breathing techniques to affirmations that can help calm your mind and ease your body during labor. Continue reading to find all the information you need to know to download the…
Women go through a lot during pregnancy, and balancing the energy of their chakras is just as important as taking care of their physical health. This recording guides mothers-to-be through a meditation that will help balance their seven main chakras, which will balance out any stress or anxiety they may be feeling. It also helps…
Many people have a fear of flying. The most common reason for this is that they’re afraid of heights, which is understandable. However, there are also reasons people fear flying, such as claustrophobia and the unfamiliarity of being in an enclosed space where you can’t get out if something goes wrong. Whatever your reason for…
I’ve been pregnant four times. Each time, I had a different set of fears and worries about getting through the next day, let alone the rest of my life as a mom. I was anxious and worried about everything, from keeping food down to remembering how much toilet paper we had on hand in case…
The world is changing. It’s getting harder and harder to stay sane in an era where we all have a personal device that lets us know what’s happening at any given moment. We are constantly bombarded with information, news, updates, and the result can be overwhelming. It’s no wonder that many people start feeling anxious…
People are increasingly learning about the benefits of meditation for anxiety. This technique has been used by people of many different backgrounds, including those with severe physical disabilities. Meditation is said to help anxiety patients cope with the symptoms of their disorder, and it also teaches them skills that they can use to prevent future…
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Yoga isn’t something you ever truly master. There’s always the next step in your yoga practice, a deeper level of the mind-body connection to achieve. So when you’re unable to attend class due to the pandemic, instead of giving up, look for a way to push your yoga practice to the next level. Whether you’re…