Meditate easily an pick your own time

What Is The Best Time To Meditate?

In the fast-paced world of today, people seldom get time to self-reflect or pay attention to their soul and body. The busyness of today’s lives accompanied by the eagerness to succeed in no time has made their living rushed, and unenjoyable. And further, the hurried pace existence of people now makes them more prone to […]

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learn to control your pain

The All-in-One Guide to Meditation for Pain Management

The current trend in medical science has been to move to a biopsychosocial approach to patient management. Meditation for pain helps you manage the pain in a simple & useful way. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners not only focus on the physical well-being […]

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learn to relax with meditation

Free Guided Meditation for Relaxation

Relaxation is something everyone is looking in order to balance everyday life. The busy, hectic lifestyle of today barely leaves time to include relaxation or anything else than super-essential into the lives of people today. But stress and tensions have found a way to seep into the existence of all who inhabit the modern world. […]

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Nature soundscapes

12 Relaxing Sounds from Nature

Are you ready to relax and listen to one of the 12 audio relaxing nature sounds we are sharing with you? Each audio track has around 1 hour and it includes nature sounds like tropical waves, torrential rain & tranquil waterfall. You can listen to these whenever you feel like pausing and refreshing. These nature […]

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Meditation for weight loss, eating disorders & mindfulness

Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part of most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps as a result of our zeal for […]

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Women’s health meditation & mindfulness

Women’s health meditation and mindfulness. One of the most natural of all human processes is also one of the least understood, and most feared. How did we come to feel so disconnected from our own feminine physicality? How did our miraculous ability to REPRODUCE LIFE, come to make us feel more squeamish than powerful? Most […]

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