If you’ve ever felt overwhelmed, overworked, and under-rested, you’re not alone. In today’s society, it seems like more and more people are struggling to find time for relaxation. However, taking just a few minutes out of your day for some simple meditation or deep breathing exercises can work wonders for your mental health and sense of well-being. And if you’re looking for a different way to relax before bed, listening to sleep meditation audio can be a great way to drift off to dreamland. Check out these tips for incorporating meditation and relaxation into your daily routine!
Imagine having an essential call scheduled, and you intended to have that call using your cell phone. Would you start the ring with a low-charged cell battery? Or, if you had a 400-mile road trip, would you begin that journey with a low tank of gas? Sounds silly, right? Well, why do so many start…
Modern life has normalized chronic stress. Even though it is the ultimate leading cause of human death, pressure is still worn proudly, like a badge of honor. It is an enemy to well-being and should be called out as such. On the other hand, relaxation is an emotional state of low tension. Stress relief meditation…
How we relate to others reflects how we relate to ourselves. And without the kind of self-awareness that relationship meditation develops, many peoples’ relationships with themselves could be considered abusive! Technology and artificial intelligence (AI) will never substitute love and relationships. As impressive as machines and computer systems are, they still can’t out-perform the human…
Personal development is a term that has been thrown around for years, but it can come with many different meanings. This article will discuss the most critical aspects of personal development and how you can use them to improve yourself as an individual. Personal Development is a broad term that encompasses all those things which…
In your honest opinion, have you or your loved one suffered from anxiety or depression? Meditation for depression could help make the situation better. Depression is a widely-used and poorly-defined word. Yet, it’s the leading cause of disability in the world, often identified with: Loss of interest in life Increased fatigue and insomnia Fluctuation in…
How much positive regard or self-love do you think you have? Unfortunately, life does not make most people feel great about themselves. The majority, it seems, are socialized for self-doubt and to seek expertise and affirmation outside of oneself. Self-esteem & confidence meditation could help. Then, a significant part of one’s adult life is spent…
Do you or your loved one going through teenage issues? If yes, Teenager meditation could help make the situation better. Every phase of life comes with unique challenges. However, the teenage years might be considered one of the more difficult phases because hormonal activity causes all kinds of physiological changes like: As anyone can see,…
Guided meditation for addiction is a proven methodology to help cure destructive habits and substance abuse. How? Let’s find out. Some consider addiction a state of consciousness. However, traditional medicine considers it a type of brain disorder, evidenced by “compulsive engagement in rewarding stimuli, despite adverse consequences.” Addictions are almost always the result of stress…
Getting to sleep each night may not be a problem for some people who are just about falling asleep while watching television, but getting a good night’s sleep can be a significant challenge for some. Of course, the best way to fall asleep is to be comfortable, but setting yourself up to achieve this requires…
Meditation comes in many forms in many cultures. Some cultures perform meditation while counting off beads on a cord. Others form meditation while staring at a flickering candle. One of the most widespread forms of meditation practiced around the globe is walking meditation. What Is a Walking Meditation? Walking meditation is a meditation that is…
Our modern world can seem jammed to overflowing with stress and chaos. It seems that phones chirp and ring at all hours of the day or night—the lines between work, home, and school blur and fade. As a result, voices rise, and health suffers. Meditation is the answer. Meditation has been treasured by nearly every…
Being mindful means living in the moment of “NOW.” The “NOW” is your Reality, your Power, and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This is the eternal moment that ever was, is, and has been. Your…