Personal Development Meditation and Self Help
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Personal Development Meditation and Self Help

Personal development is a term that has been thrown around for years, but it can come with many different meanings. This article will discuss the most critical aspects of personal development and how you can use them to improve yourself as an individual. Personal Development is a broad term that encompasses all those things which…

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Meditation for Depression and Mindfulness

In your honest opinion, have you or your loved one suffered from anxiety or depression? Meditation for depression could help make the situation better. Depression is a widely-used and poorly-defined word. Yet, it’s the leading cause of disability in the world, often identified with: Loss of interest in life Increased fatigue and insomnia Fluctuation in…

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Self-esteem & confidence meditation & mindfulness

How much positive regard or self-love do you think you have? Unfortunately, life does not make most people feel great about themselves. The majority, it seems, are socialized for self-doubt and to seek expertise and affirmation outside of oneself. Self-esteem & confidence meditation could help. Then, a significant part of one’s adult life is spent…

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Teenager Meditation and Mindfulness

Do you or your loved one going through teenage issues? If yes, Teenager meditation could help make the situation better. Every phase of life comes with unique challenges. However, the teenage years might be considered one of the more difficult phases because hormonal activity causes all kinds of physiological changes like: a deepened voice, growth…

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Guided meditation for addiction & substance abuse

Guided meditation for addiction is a proven methodology to help cure destructive habits and substance abuse. How? Let’s find out. Some consider addiction a state of consciousness. However, traditional medicine considers it a type of brain disorder, evidenced by “compulsive engagement in rewarding stimuli, despite adverse consequences.”  Addictions are almost always the result of stress…

Best Way To Fall Asleep – How to Beat Insomnia?
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Best Way To Fall Asleep – How to Beat Insomnia?

Getting to sleep each night may not be a problem for some people who are just about falling asleep while watching television, but getting a good night’s sleep can be a significant challenge for some. Of course, the best way to fall asleep is to be comfortable, but setting yourself up to achieve this requires…

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How To Do a Walking Meditation

Meditation comes in many forms in many cultures. Some cultures perform meditation while counting off beads on a cord. Others form meditation while staring at a flickering candle. One of the most widespread forms of meditation practiced around the globe is walking meditation. What Is a Walking Meditation? Walking meditation is a meditation that is…

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Living Mindfully – A step-by-step guide for a better living

Being mindful means living in the moment of “NOW.” The “NOW” is your Reality, your Power, and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This is the eternal moment that ever was, is, and has been. Your…

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Download MindT – Meditation / Mindfulness / Sleep & Relaxation app

Download FREE: Sleep better, feel better, and make every day the best it can be with MindT. Find your happy place and stay there with guided and unguided meditation sessions. Become the best version of yourself daily. Fall asleep quicker than ever with soothing sleep music, and ambient soundscapes#meditation #relaxation #sleep #better #happy Download MindT…

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Sleeping soundly through the night

Sleep is essential to maintain good health. If you are not taking enough sleep, it probably means you were exhausted and tired during the day. Your brain might have a “foggy” feeling and may feel as if you were not fully present during your day. Inability to relax can lead to insomnia, taking different ways….