Meditation is a practice that is used to achieve greater mastery of the activities of the mind so that it ceases its usual background chatter and becomes absolutely quiet and peaceful. Read below to find out how important it is to make a daily habit of meditation for your own well-being and health.
Importance of meditation for personal growth, development and empowerment
Every form of meditation allows to drastically reduce the number of thoughts that pass through our head. According to some studies the number of thoughts that the human brain performs in a day is about 60000. If we divide 60000 for 24 hours a day are about 2500 in an hour that divided about 60 minutes ago about 41 thoughts in a minute.
Reducing the number of thoughts that arise grow and develop in our head has a whole series of beneficial effects that we will see later not only on a psychological level but also on a physiological level, that is on our body.
How to meditate for well-being
There are different ways of meditating. We have probably already used some of these without even knowing it. You do not ask the practitioner not to think (which would be impossible) but using techniques that allow you to bring the focus on one thing and try to maintain it.
For example, reciting a prayer is meditation. The mind focuses on a specific figure, on specific words, leaving everything else behind. The rosary or crown used in the Catholic prayer finds its analogue in the Indian religion, the mala and in the Arab culture, the tasbeeh. Meditation is part of all cultures and we do not even know it.
Several studies have shown through scientific research that meditation can bring the following benefits at a psychological and physiological level.
The benefits of meditation on your overall health & body
- It reduces anxiety and depression.
- It improves concentration.
- It increases the number of connections between the neurons of our brain, making it more responsive
- It modulates the brain waves bringing them to a frequency value close to that of sleep, thus reducing stress.
- It reduces stress, muscle tension and asthma
- It balances blood pressure
- Reduces the production of cortisol (stress hormone) inducing improvements in sleep in memory and weight control
- It increases antibody production
- It balances the production of hormones
Nowadays we are always called to show our skills, our potential and we feel in constant challenge with ourselves and with the others: at work, at home, on social media, basically everywhere. We definitely need some time for ourselves, a little break from the world and its demands to start focusing on what really matters: our health and our happiness. We don’t need to show up to expensive yoga and meditation classes to create a healthy habit.. not at all! The only thing you need is meditating daily even if it is just 5 minutes a day to finally reconnect with your true self and work on the best version of ourselves.
Meditate for your own well being
It is often thought that meditating is something complex, which takes a long time, which can only be done in some very silent or particularly spiritual places, a path that can only be undertaken with the presence and under the guidance of an expert teacher. Being accompanied by those who have more experience can certainly help in the experience of meditation, teach the techniques best suited to various types of people, encourage them to take the right time to take the right steps … but I assure you that the foundations of meditation are found in this article and can be followed by anyone, at any time of day, even every day.
The commitments of daily life, the fear of not being able to make it, the laziness (especially in the cold winter days) can be our enemies, leading us to believe that we do not have enough physical and mental time to learn to meditate.
But if instead we told you that it takes only 5 minutes a day, would you still tell me that you do not have time to meditate?
Yes, we can learn to get used to a meditative attitude, to be more aware of what we do, to bring our attention to the here and now, only and exclusively to what we are doing at a specific moment.
Start meditating to evolve and for your own personal development
And then follow these simple steps:
- Take only 2-3 minutes;
- Choose a time of day (in the morning, before starting the day, but also when you feel particularly stressed);
- Sit in a comfortable position (cross-legged, on a pillow, with your back against a wall, on a chair or a bench);
- Close your eyes;
- Bring the attention to your breath, to the air that comes out and enters your nostrils
- With each inhalation follow the flow of the air that runs through the nose, go down into the throat and get into your lungs, filling them with fresh air;
- At each exhalation, feel the air coming out of the body and expanding around you, in all directions
Follow these simple steps and whenever your mind wanders to other thoughts, bring them back to the flow of air to the present moment.
Do you think it would be awesome to have a guide to support you and lead you in your meditation journey towards the best version of yourself? We got you covered! Do you need to meditate on multiple goals , or just one , or just to quiet your mind now and then ? Be sure to check our app which provides you everything you need about meditation. Developed by professionals our app not only provides mediation but it has a lot of unique features which allows you to get the best out of any meditation: your involvement. Please check out the app and you will be halfway there to finally find the best version of yourself!